Treatment. Early research has shown that vitamin D may be connected with dry eyes. Its... Omega-3. Flaxseed Oil For Dry Eyes The nutritional value of flaxseed oil (and fish oil) comes from its omega-3 fatty acids that are needed for optimum health. Flaxseed oil is an excellent source of omega-3, something most people have a deficiency of. Many dairy products contain vitamins and minerals that are good for your eyes.

Which vitamins are good for dry eyes? Vitamin D may play a protective function in the development of dry eyes by enhancing aspects that are linked to the protective coating of tears that cover the front of our eyes. Eye health and vitamins. Dry eye and impaired tear function are in some cases seen in people with vitamin D shortage. Milk and yogurt contain vitamin A and zinc. The best nutritional supplements to reduce dry eye symptoms contain omega-3 fatty acids. These "omega-3s" — especially molecules described as long-chain … Vitamins for dry eye syndrome. While flaxseed oil is believed to be the best source of omega-3 specifically for dry eyes, the fatty acid can... Ionic Minerals. Best Vitamins & Supplements for Dry Eyes Flaxseed Oil. Flaxseed oil contains high levels of an omega-3 called alpha-linolenic acid (ALA).